Monday, 12/12/11

Monday, 12/12/11

Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th –  5.30am, 6am, 9.30am
Thursday 15th –  5.30am, 6am, 6pm
Friday 16th –  5.30am, 6am, 9.30am

WOD
“Cindy”
Complete as many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats

 

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  • Jim King
    Posted at 12:46h, 12 December

    5.30am
    Jan 10+10 pushups (o/g)
    Cecilia 13+6 pushups mod
    Megan 14+3 pullups (r)
    Gerard 8+9 pushups (r/g)
    Robyn 12+13 squats (b)
    6am
    Sandy 9+3 squats (b)
    Minh 12+5 pullups mod
    Sabrina 15+10 pushups (g)
    Pip 12+5 squats Rxd
    Kate L 12+12 squats (g+o)
    Sarah 11+5 pullups (r)
    Kate P 11 (b, knee pu)
    Muriel 18+6 squats (g)
    Patrick 12+10 pushups (r)
    Trent 15+6 pushups Rxd
    Corinne 13+5 pullups (ring pulls, kn pu,)
    Danny 15+10 pushups (g, kn pu)
    9.30am
    John 10+5 squats (rings)
    Amir 7+5 pushups (g, kn pu)
    Campbell 7+5 pushups (r/o)
    Catherine R 8+5 pushups (g+o, kn pu)
    Nick 8 Rxd
    Lauren 12 (o+g, kn pu)

  • Megan
    Posted at 13:55h, 12 December

    Trent, your pull up practice is paying off for you mate! Awesome!!!

    • Trent
      Posted at 14:55h, 12 December

      Thanks Megan! I’m pretty stoked with that effort, but might have to practice push-ups as well. They were killer!

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