11 Dec Monday, 12/12/11
Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th – 5.30am, 6am, 9.30am
Thursday 15th – 5.30am, 6am, 6pm
Friday 16th – 5.30am, 6am, 9.30am
WOD
“Cindy”
Complete as many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats
Jim King
Posted at 12:46h, 12 December5.30am
Jan 10+10 pushups (o/g)
Cecilia 13+6 pushups mod
Megan 14+3 pullups (r)
Gerard 8+9 pushups (r/g)
Robyn 12+13 squats (b)
6am
Sandy 9+3 squats (b)
Minh 12+5 pullups mod
Sabrina 15+10 pushups (g)
Pip 12+5 squats Rxd
Kate L 12+12 squats (g+o)
Sarah 11+5 pullups (r)
Kate P 11 (b, knee pu)
Muriel 18+6 squats (g)
Patrick 12+10 pushups (r)
Trent 15+6 pushups Rxd
Corinne 13+5 pullups (ring pulls, kn pu,)
Danny 15+10 pushups (g, kn pu)
9.30am
John 10+5 squats (rings)
Amir 7+5 pushups (g, kn pu)
Campbell 7+5 pushups (r/o)
Catherine R 8+5 pushups (g+o, kn pu)
Nick 8 Rxd
Lauren 12 (o+g, kn pu)
Megan
Posted at 13:55h, 12 DecemberTrent, your pull up practice is paying off for you mate! Awesome!!!
Trent
Posted at 14:55h, 12 DecemberThanks Megan! I’m pretty stoked with that effort, but might have to practice push-ups as well. They were killer!
Jan
Posted at 16:22h, 12 DecemberYou’re a machine!