11 Aug Monday, 12/08/19 Posted at 11:24h in Workout of the Day by Jim King 2 Comments 0 Likes *Members note that there will be an 8am class only for the Ekka public holiday on Wednesday – 5 intervals for total rounds – 90 seconds rest between intervals – pick up from where you left off in the previous interval AMRAP in 4 minutes: 3 Strict HSPU 6 RKBS (32/24kg) 12 Double Unders 3 Strict Pull-Ups 6 Lunges (32/24kg) 12 Double Unders
Jim King
Posted at 11:06h, 12 AugustJim King
Posted at 20:15h, 12 August