Monday, 12/08/19

Monday, 12/08/19

*Members note that there will be an 8am class only for the Ekka public holiday on Wednesday


– 5 intervals for total rounds

– 90 seconds rest between intervals

– pick up from where you left off in the previous interval


AMRAP in 4 minutes:


3 Strict HSPU

6 RKBS (32/24kg)

12 Double Unders

3 Strict Pull-Ups

6 Lunges (32/24kg)

12 Double Unders


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