Monday, 12/07/21

30 minute time cap:

@ 0:00

1000m

A) then AMRAP

10 Box Jumps (24/20″)

15 KB Swings (24/16kg)

20 Situps

@ 15:00

2 Minute Plank

2 Minute Wall Sit

(accumulate the time for each)

B ) then AMRAP

10 Wall Balls (9/6kg)

15 Ring Rows

20 Back Extensions

Eyes on the prize. Great depth in the squat here from Meg. Maximise the benefit of the movement, hit your optimal depth as a priority, then hit the target.