09 Jul Monday, 10/07/17
S1
12 minutes to build to max load of the complex:
2 Cleans
1 Push Jerk
2 Front Squats
1 Split Jerk
S2
E2M for 12 mins:
8 Hang Power Cleans
8 Toes-to-Bar
M1
“Karen”
For time:
150 Wall Ball (9/6kg)
– 12 minute cap
M2
AMRAP in 12 mins:
4 DB Power Cleans (2 x 20/15kg)
8 Alt S2OH (2 x 20/15kg)
16 Double Unders
Jim King
Posted at 12:26h, 10 JulyJim King
Posted at 19:51h, 10 July