Monday, 10/07/17

Monday, 10/07/17

S1
12 minutes to build to max load of the complex:
2 Cleans
1 Push Jerk
2 Front Squats
1 Split Jerk

S2
E2M for 12 mins:
8 Hang Power Cleans
8 Toes-to-Bar

M1
“Karen”
For time:
150 Wall Ball (9/6kg)
– 12 minute cap

M2
AMRAP in 12 mins:
4 DB Power Cleans (2 x 20/15kg)
8 Alt S2OH (2 x 20/15kg)
16 Double Unders

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