Monday, 09/04/12

Monday, 09/04/12

GYM CLOSED. Here are a couple of workouts you can do at home or in the park.
A)
3:00 sprint / 3:00 recovery
2:00 sprint / 2:00 recovery
1:00 sprint / 1:00 recovery
2:00 sprint / 2:00 recovery
3:00 sprint / 3:00 recovery
Courtesy of crossfitendurance.com
B)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups*, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
*If you don’t have access to a Pullup bar, substitute 5m shuttle sprints touching the line with your hand for the rep to count.

7 Comments
  • Leah
    Posted at 14:53h, 09 April

    6.5km run

  • Christian
    Posted at 16:41h, 09 April

    CKZ)
    15min AMRAP Squats: 355

  • Dan
    Posted at 17:12h, 09 April

    Next time you go for your double-under PR, think how the skipping rope feels.
    http://vimeo.com/37077712

  • brendan
    Posted at 17:27h, 09 April

    tabata something else
    Bianca 25
    Paula 34
    Brendan 40

  • Dan
    Posted at 20:24h, 09 April

    5 KM run, 33:45
    Avg heart rate: 153bpm

  • Jessica
    Posted at 20:40h, 09 April

    5.6km run, 30 min (lots of hills!)

  • Jim King
    Posted at 20:48h, 09 April

    April
    No time recorded:
    10 x 200m sprints with 10 to 1 pushups and 1 to 10 squats at end of each lap. Some laps completed with 17kg sandbag (Amelia).
    Interval sprints:
    Jim (0 points) vs Scooter Zooter (Zoe – bags of points)

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