Monday, 09/04/12

08 Apr Monday, 09/04/12

GYM CLOSED. Here are a couple of workouts you can do at home or in the park.
A)
3:00 sprint / 3:00 recovery
2:00 sprint / 2:00 recovery
1:00 sprint / 1:00 recovery
2:00 sprint / 2:00 recovery
3:00 sprint / 3:00 recovery
Courtesy of crossfitendurance.com
B)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups*, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
*If you don’t have access to a Pullup bar, substitute 5m shuttle sprints touching the line with your hand for the rep to count.