Monday, 07/09/15

Monday, 07/09/15

A)
Snatch
– 15 minutes to build to a heavy single
B)
Alternating EMOM for 16 minutes:
– 1 Power Snatch + 3 Overhead Squats
– 40 Double Unders
CFK battled hard all weekend and finished 18th in the Advanced division at the Allstars Affiliate Series. Great effort guys, you always make us proud! Thanks to all the supporters who turned out to cheer them on.
CFK allstars 2015

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