A) 0:00 – 12:00
50/40 Calories
then AMRAP
10 Ring Dips (^Bar Muscle-Ups)
20 Situps
30 Wall Balls (9/6kg)
B ) 17:00 – 29:00
50 RKB Swings (24/16kg)
then AMRAP
10 DB Floor Presses (2 x 20/15kg)
20 DB Deadlifts (2 x 20/15kg)
30 Lateral Jumps (across 1 DB. L+R=2)
Coach Kim is back and the Legends are fired and ready to rip in.
crossfitking
Posted at 12:00h, 06 Septembercrossfitking
Posted at 20:00h, 06 September