Monday, 06/09/21

Monday, 06/09/21

A) 0:00 – 12:00

50/40 Calories


then AMRAP


10 Ring Dips (^Bar Muscle-Ups)

20 Situps

30 Wall Balls (9/6kg)


B ) 17:00 – 29:00

50 RKB Swings (24/16kg)


then AMRAP


10 DB Floor Presses (2 x 20/15kg)

20 DB Deadlifts (2 x 20/15kg)

30 Lateral Jumps (across 1 DB. L+R=2)


Coach Kim is back and the Legends are fired and ready to rip in.


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