Monday, 06/01/20

05 Jan Monday, 06/01/20

Posted at 16:16h in Workout of the Day by Jim King 2 Comments

0 Likes

– normal timetable resumes

A)

Hang Clean Pulls

5-5-5

B)

Hang Power Cleans

5-5-5

C)

Games Open 11.5 (half)

AMRAP in 10 mins:

5 Power Cleans (65/45kg)

10 Toes-to-Bar

15 Wall Balls (9/6kg)

2 Comments

Jim King
Posted at 13:02h, 06 January Log in to Reply
Jim King
Posted at 20:51h, 06 January Log in to Reply

Post A Comment

You must be logged in to post a comment.