Monday, 05/08/13

Monday, 05/08/13

– Bench Press
3 x 5 x 85% of 1RM
– Finisher
For time:
200 Double Unders
100m Shuttles (20 x 5m shuttles, fwd/bwd, both feet over the line at each end)
50 Situps

We're going to Sydney!

We’re going to Sydney!

3 Comments
  • Jim King
    Posted at 11:17h, 05 August

    5am
    Hutcho 70 / 4:39
    Hunty 70 / 9:47 rx
    Campbell 50 / 8:40
    Mick K 65-60 / 8:39
    Steve L 80 / 8:37
    Marc G 75 / 8:30
    James K 65 / 5:36
    Jono 75 / 6:57 rx
    Logan C – / 6:01
    Julie N 30 / 5:37
    Sharelle 40 / 6:19 rx
    Kim L 30 / 9:09
    Oswin 100 / 7:23
    Marc G
    Jess G 15 / 7:37
    6am
    Trent 85 / 4:33 rx
    Joel S 120-100 / 6:35
    Jarrod
    Michael G 65 / 7:35
    Craig J 65 / 8:15
    Ross 50 / 7:51
    Steve H 50 / 8:56
    Niall 75 / 7:20
    Billi 32.5 / 8:50
    Sarah LJ 40 / 5:43
    Tracey 40 / 6:17
    Crystal 9:34 rx
    Tiger Belly 52.5 / 4:52 rx
    AK 45 / 4:41 rx
    Jim 85 / 4:16 rx
    9.30am
    Logan S 80 / 5:17
    Phantom
    Marcel
    Chris H 85 / 5:31
    Errol 95 / 5:56
    Mel B 37.5 / 6:08
    Bec C 32.5 / 4:58
    Alesya 30 / 5:35
    Greg 80 / 4:46
    MT 80
    Damo I 60 / 6:45
    Beth 35 / 6:35
    Marty 60 / 6:00
    Carly 50 / 7:20

  • Jim King
    Posted at 18:26h, 05 August

    4pm
    Chris V 65 / 6:01
    Danny A 70 / 6:44
    Mayhaem 75 / 7:18
    Beast
    Oz 90 /
    Eleni 22 / 7:50
    GT 85 / 5:11
    Hoppo 35 / 6:28
    Alyssa 37.5 / 7:08
    Tim S 85 / 5:28
    Naomi H 32.5 / 8:11 rx
    DangerMan 70 / 8:25 rx
    Kat 35 / 8:13
    Benny 75 / 5:42 rx
    Reece K 110 / 6:04
    5pm
    Rob C 70 / 7:54
    Michael L 55 / 6:55 rx
    TK 90 / 5:19 rx
    Jason V 65
    Josh A 95 / 8:39
    Arnie 100 / 7:45 rx
    Chakkerz 85 / 6:43
    Jane C 40
    Julie S 27.5 / 7:40
    Damo A 55 / 8:07
    Shannon 30 / 8:47
    Loan
    Pam O 32.5 / 6:07
    Sue O 40 / 7:43
    6pm
    Smith Machine 70 / 6:56
    Luke O 60 / 7:15
    Jury 90 / (3×100) / 6:50 rx
    K* ? / 6:53 rx
    Shannon
    Cam J 80 / 5:49
    Chooky 25 / 6:22
    Pelin 35 / 6:00
    Carly S 21 / 6:51
    Scharfty 85 / 4:53 rx
    Naomi P 20
    RV 60 / 7:12
    Sophie S 20 / 6:21
    Leighton 50 / 7:50
    Sam H2 90 / 7:42
    Julian 70 / 7:30
    Sam T
    Sophie Mac 30 / 6:24
    Deb 25 / 7:25
    Grace 25 / 6:41
    JB 90 / 7:59
    Megan
    Stef P 40 / 5:50
    Kate P 38.5 / 6:26 rx
    Alex C 37.5-40 / 5:16 rx
    Jack 15kg DB / 4:46 rx

    • Kat
      Posted at 20:25h, 05 August

      Eleni pumped out 22.5kilos 🙂 .5 totally counts!!!!!!

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