04 Aug Monday, 05/08/13
– Bench Press
3 x 5 x 85% of 1RM
– Finisher
For time:
200 Double Unders
100m Shuttles (20 x 5m shuttles, fwd/bwd, both feet over the line at each end)
50 Situps
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Jim King
Posted at 11:17h, 05 August5am
Hutcho 70 / 4:39
Hunty 70 / 9:47 rx
Campbell 50 / 8:40
Mick K 65-60 / 8:39
Steve L 80 / 8:37
Marc G 75 / 8:30
James K 65 / 5:36
Jono 75 / 6:57 rx
Logan C – / 6:01
Julie N 30 / 5:37
Sharelle 40 / 6:19 rx
Kim L 30 / 9:09
Oswin 100 / 7:23
Marc G
Jess G 15 / 7:37
6am
Trent 85 / 4:33 rx
Joel S 120-100 / 6:35
Jarrod
Michael G 65 / 7:35
Craig J 65 / 8:15
Ross 50 / 7:51
Steve H 50 / 8:56
Niall 75 / 7:20
Billi 32.5 / 8:50
Sarah LJ 40 / 5:43
Tracey 40 / 6:17
Crystal 9:34 rx
Tiger Belly 52.5 / 4:52 rx
AK 45 / 4:41 rx
Jim 85 / 4:16 rx
9.30am
Logan S 80 / 5:17
Phantom
Marcel
Chris H 85 / 5:31
Errol 95 / 5:56
Mel B 37.5 / 6:08
Bec C 32.5 / 4:58
Alesya 30 / 5:35
Greg 80 / 4:46
MT 80
Damo I 60 / 6:45
Beth 35 / 6:35
Marty 60 / 6:00
Carly 50 / 7:20
Jim King
Posted at 18:26h, 05 August4pm
Chris V 65 / 6:01
Danny A 70 / 6:44
Mayhaem 75 / 7:18
Beast
Oz 90 /
Eleni 22 / 7:50
GT 85 / 5:11
Hoppo 35 / 6:28
Alyssa 37.5 / 7:08
Tim S 85 / 5:28
Naomi H 32.5 / 8:11 rx
DangerMan 70 / 8:25 rx
Kat 35 / 8:13
Benny 75 / 5:42 rx
Reece K 110 / 6:04
5pm
Rob C 70 / 7:54
Michael L 55 / 6:55 rx
TK 90 / 5:19 rx
Jason V 65
Josh A 95 / 8:39
Arnie 100 / 7:45 rx
Chakkerz 85 / 6:43
Jane C 40
Julie S 27.5 / 7:40
Damo A 55 / 8:07
Shannon 30 / 8:47
Loan
Pam O 32.5 / 6:07
Sue O 40 / 7:43
6pm
Smith Machine 70 / 6:56
Luke O 60 / 7:15
Jury 90 / (3×100) / 6:50 rx
K* ? / 6:53 rx
Shannon
Cam J 80 / 5:49
Chooky 25 / 6:22
Pelin 35 / 6:00
Carly S 21 / 6:51
Scharfty 85 / 4:53 rx
Naomi P 20
RV 60 / 7:12
Sophie S 20 / 6:21
Leighton 50 / 7:50
Sam H2 90 / 7:42
Julian 70 / 7:30
Sam T
Sophie Mac 30 / 6:24
Deb 25 / 7:25
Grace 25 / 6:41
JB 90 / 7:59
Megan
Stef P 40 / 5:50
Kate P 38.5 / 6:26 rx
Alex C 37.5-40 / 5:16 rx
Jack 15kg DB / 4:46 rx
Kat
Posted at 20:25h, 05 AugustEleni pumped out 22.5kilos 🙂 .5 totally counts!!!!!!