Monday, 03/10/11

Monday, 03/10/11

WOD and INTRO WOD
Strength: Back Squat 8-8-8-8
NB: These are continuous reps. If you stop at any point during the set, it is deemed to be incomplete.

Met Con: “GI Joe”
50 Burpee Pullups (Pukies) for time.

httpv://www.youtube.com/watch?v=PUVU1-0Le6w&feature=player_detailpage

10 Comments
  • jess
    Posted at 21:25h, 02 October

    Love it! Pukies. Bring it on 🙂

  • Jim King
    Posted at 09:24h, 03 October

    6am
    Jan 50kg ? / 14:35 (30kg)
    Cecilia 15-25kg / 12:30 ( 8kg)
    Meshelle 20-25kg / 12:30 (8kg)
    Christian 70-75kg / 14:10 ( 16kg)
    Steph 45kg across / 13:34 (12kg)
    Jo D 45-60kg / 6:15 (16kg)
    Josh 70-75kg / 7:02 (25 pullups + [email protected])
    Valerie 13kg / 14:38 (6kg)

    • Christian
      Posted at 12:44h, 03 October

      Josh and I just got to 3x70kg and 3x75kg.

    • Josh
      Posted at 15:58h, 03 October

      I lost two points yesterday in the Paleo challenge at a friend’s house – it was a prior lunch engagement that I couldn’t get out of, and they’d made a vegetarian lasagne and a trifle especially for it.
      This morning’s 50 Burpee pull-ups took care of the carb overload, that’s for sure.
      Jim said: “Find someone about your own size to pair up with for the back squats”. I thought “Christian looks about the same height as me” – next time I’ll look for someone who’s not just the same height, but has the same amount of muscle mass!
      Just kidding, it was great to go big!

      • Jim King
        Posted at 20:47h, 03 October

        Josh! You were my pick for the winner.

  • steph
    Posted at 11:52h, 03 October

    Hi everyone. I am performing at a “Reclaim The Mic” night this Friday night at QUT Kelvin Grove. I would love for you to come along and be among the first to hear the soon to be new hit (and I’m sure Tony Award Winning) song “The Extra” from the up and coming musical “Fame Factory” (not that the script or really any other songs have been written yet.. but they will be). I’ll update with more details eg specific time and address later on in the week.

  • Jim King
    Posted at 13:54h, 03 October

    9.30am
    John 50kg / 11:02 (12kg)
    Matt 80kg / 6:56 Rxd
    Corinne 20kg / 11:50 (15kg)
    Jack 25-40kg / 8:44 (20kg)
    Rose 8kg Press / 12:00 (6kg)
    Paula 50-55kg / 7:56 Rxd

  • Jim King
    Posted at 21:11h, 03 October

    April 40-50kg / 6:18 Rxd
    Jim 60-80kg / 5:25 Rxd
    5pm
    Jo G 45-47.5kg / 7:35 (16kg)
    Michael 17.5-25kg / 9:15 (mod)
    Robyn 17.5-25kg / 9:22 (8kg)
    Bec 45-50kg / 12:14 Rxd
    Pip 45-50kg / 8:25 Rxd
    Dave 70-80kg / 8:11 (32kg)
    Ru 80-85kg / 7:13 Rxd
    Steph 45kg across / 6:37 (50 pushups, 50 SDHP 16kg)
    6pm
    Megan45-60kg / 8:13 Rxd
    Jeff 50-70kg / 9:25 (40 reps)
    Jess 50-60kg / 6:54
    7pm Intro Group
    Scott 50-80kg / 8:10 (16kg)
    Tim 40-45kg / 9:34 (jumping pulls)
    Lauren 15-20kg / 6:37 (8kg)
    Kate P 15-20kg / 6:48 (8kg)
    Tara 15-20kg / 6:46 (12kg)
    Joel 55-75kg / 7:33 Rxd
    Hayley 30-35kg / 5:13 (12kg)
    Kate S 25-30kg / 7:18 (6kg)
    Steve 45kg / 7:39 (Jumping pulls)
    Brandan 25kg / Row
    Dave L 45 kg / 7:18 (Jumping Pulls / 20kg)
    Brenda 8kg / Row
    Nicole 8kg / Dnf

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