Monday, 03/09/12

Monday, 03/09/12

A)
20 minutes to find Snatch 1RM
B)
Every minute, on the minute for 16 minutes alternate between:
* 4 Snatches @ 80% of 1RM
* 4 Bar-Facing Burpees
and
~ 4 Kettlebell Snatches
~ 4 Kettlebell Pushups

7 Comments
  • Jim King
    Posted at 12:08h, 03 September

    5:15am
    John K 18kg
    Jo G 30kg
    Michael R
    Chris V
    6am
    Hutch 60kg
    Caitlin 15.5
    CKZ 50
    Shira
    Nikki
    Steve H
    Steph 30
    Trent 60
    Jarrod
    Big T
    Oz 50kg PC
    Jo J 25
    Emma P
    Bianca 30
    Jono 45
    Damo 25
    9.30am
    Sam D
    Jack
    Alyssa

  • April
    Posted at 13:09h, 03 September

    Just wondered where Penelope Pitstop was this morning?
    And while I am at it, has anyone seen a small, black, zipper, CFK hoodie wandering aimlessly around the vicinity of the gym? It has been reported missing by its owner since a few days ago. Naturally if you do find it somewhere in your house or gym bag attempting to escape tomorrows WOD please would you bring it back! Cheers for that.

  • Penelope Pitstop
    Posted at 14:50h, 03 September

    Penelope had a big weekend with mutley and the crew, still recovering today, so went for a jog instead. See you tomorrow morning ;o)
    Should I put in a missing person’s report for that hoodie April?

  • Emma
    Posted at 16:06h, 03 September

    Because I know you are all desperate to know, I lifted a MASSIVE 20kg on the snatch today. I was just too much of a muppet to remember to write it down. Luckily I remembered to put it here to alleviate your desperate curiosity about my score.

    • Jim King
      Posted at 16:14h, 03 September

      There’s only so much global storage space for data on the internet. You are doing the world a favour by not reporting all of your numbers, I doubt the system could handle it. Techno-Eco-Warrior…respect.

      • Christian
        Posted at 16:34h, 03 September

        I fill the internets with misinformation 😀

  • Jim King
    Posted at 19:30h, 03 September

    5pm
    Kat 30
    Dan 35
    Ben 45
    Alex 40
    Mark R
    Steve F 35
    Steph U
    Matt G
    Ru
    Mad Dog
    Emma H
    Dave C 40
    Craig S 45
    Arnie 50
    JC 30
    CKZ 14:12 (5000kg of Bench Press, 125 x 40kg)
    Lana
    6pm
    Jeff W 70
    Tim W 60
    Jean-Marc 50
    Dave W
    Pip S
    Sue O 22.5
    Nic G
    Eamonn
    Kelly H 8
    Grant dB Intro 1
    Ian M
    Leah 22.5
    Chris Bats

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