02 Sep Monday, 03/09/12
A)
20 minutes to find Snatch 1RM
B)
Every minute, on the minute for 16 minutes alternate between:
* 4 Snatches @ 80% of 1RM
* 4 Bar-Facing Burpees
and
~ 4 Kettlebell Snatches
~ 4 Kettlebell Pushups
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 12:08h, 03 September5:15am
John K 18kg
Jo G 30kg
Michael R
Chris V
6am
Hutch 60kg
Caitlin 15.5
CKZ 50
Shira
Nikki
Steve H
Steph 30
Trent 60
Jarrod
Big T
Oz 50kg PC
Jo J 25
Emma P
Bianca 30
Jono 45
Damo 25
9.30am
Sam D
Jack
Alyssa
April
Posted at 13:09h, 03 SeptemberJust wondered where Penelope Pitstop was this morning?
And while I am at it, has anyone seen a small, black, zipper, CFK hoodie wandering aimlessly around the vicinity of the gym? It has been reported missing by its owner since a few days ago. Naturally if you do find it somewhere in your house or gym bag attempting to escape tomorrows WOD please would you bring it back! Cheers for that.
Penelope Pitstop
Posted at 14:50h, 03 SeptemberPenelope had a big weekend with mutley and the crew, still recovering today, so went for a jog instead. See you tomorrow morning ;o)
Should I put in a missing person’s report for that hoodie April?
Emma
Posted at 16:06h, 03 SeptemberBecause I know you are all desperate to know, I lifted a MASSIVE 20kg on the snatch today. I was just too much of a muppet to remember to write it down. Luckily I remembered to put it here to alleviate your desperate curiosity about my score.
Jim King
Posted at 16:14h, 03 SeptemberThere’s only so much global storage space for data on the internet. You are doing the world a favour by not reporting all of your numbers, I doubt the system could handle it. Techno-Eco-Warrior…respect.
Christian
Posted at 16:34h, 03 SeptemberI fill the internets with misinformation 😀
Jim King
Posted at 19:30h, 03 September5pm
Kat 30
Dan 35
Ben 45
Alex 40
Mark R
Steve F 35
Steph U
Matt G
Ru
Mad Dog
Emma H
Dave C 40
Craig S 45
Arnie 50
JC 30
CKZ 14:12 (5000kg of Bench Press, 125 x 40kg)
Lana
6pm
Jeff W 70
Tim W 60
Jean-Marc 50
Dave W
Pip S
Sue O 22.5
Nic G
Eamonn
Kelly H 8
Grant dB Intro 1
Ian M
Leah 22.5
Chris Bats