Monday, 02/12/19

01 Dec Monday, 02/12/19

A)

E25S for 15 sets

2x

Power Clean +

Push Jerk

– touch’n’go as far as possible

B)

AMRAP in 14 minutes:

30 Double Unders

20 Squats

10 Pushups

5 Strict Pull-Ups

100m Run

One of our foundation Legends members throwing down with the regular group and getting it done. Super job Sharyn, a great example to anyone who wonders whether CrossFit is for them. With sensible progressions, scaling/modification and the right attitude, this is clear proof that yes, it is.