Monday, 01/07/19

Monday, 01/07/19

A)

E90S x 5

 

7 Power Cleans

 

B)

With a 15 minute time cap:

 

50/40 Cal Row

 

Then AMRAP

 

15 Power Snatches (35/25kg)

5 Toes-to-Bar

15 Pushups

5 Toes-to-Bar

15 Box Jumps (24/20”)

5 Toes-to-Bar

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