Monday, 01/07/19

30 Jun Monday, 01/07/19

Posted at 12:32h in Workout of the Day by Jim King 2 Comments

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A)

E90S x 5

7 Power Cleans

B)

With a 15 minute time cap:

50/40 Cal Row

Then AMRAP

15 Power Snatches (35/25kg)

5 Toes-to-Bar

15 Pushups

5 Toes-to-Bar

15 Box Jumps (24/20”)

5 Toes-to-Bar

2 Comments

Jim King
Posted at 12:38h, 01 July Log in to Reply
Jim King
Posted at 20:31h, 01 July Log in to Reply

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