Friday, 31/01/20

30 Jan Friday, 31/01/20

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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“Macho Man” (mod)

EMOM

0 – 10:00

3 Power Cleans

3 Front Squats

3 Push Jerks

10:00 onwards

– add one rep of each movement until failure

2 Comments

Jim King
Posted at 11:35h, 31 January Log in to Reply
Jim King
Posted at 21:22h, 31 January Log in to Reply

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