29 Sep Friday, 30/09/11
WOD and INTRO WOD
4 x 500m Row
Mini AMRAP
10 Situps
10 Back Extensions
20 Double Unders
Intro Group Team Challenge: Hayley’s team Vs Joel’s team. The result – a tie to Hayley’s team.
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Joel
Posted at 22:06h, 29 SeptemberI don’t believe “a tie to hayley’s team” is the right wording. I think what you were looking for is hayley’s team was close to a tie, although clearly lost by 5 reps of squats. Lol. The winner is Joel’s team. Hahahahahahahahaha
Jim King
Posted at 06:06h, 30 SeptemberIs that maniacal laughter? You’re freaking me out man!
Sue O'Connor
Posted at 07:42h, 30 SeptemberI do believe our gallant Team Captain Joel actually touched home base before the opposition, thus putting our team even though very marginal ahead a win us a win we can take Go Team Joel
Jim King
Posted at 08:51h, 30 September5.30am
Patrick 1:57.9 / 2 rnds + 10 BE
6am
Ra 1:46 / 4 rnds + 14 skips
Hutch 1:42 / 3 rnds (ghd)
Jo D 1:54 / 2 rnds + 10 back ext. (ghd)
Jo G 1:53 / 5 rnds
Sam 2:35 / 4 rnds + 9 situps
Danny 2:01 / 2 rnds + 1 situp (ghd)
Val 2:43 / cycle
Jo Genders
Posted at 12:27h, 30 SeptemberI’m still not convinced I did 5 rounds. I reckon it was 4.
Jo D
Posted at 12:52h, 30 SeptemberWith your double-unders I’ll bet you did!!
Jim King
Posted at 13:02h, 30 September9.30am
Ru 1:34.4 / 3 rnds + 18 DU
Matt 1:40.7 / 3 rnds + 4 DU (ghd)
Jess 1:59.4 / 6 rnds + 10 DU
Taf 2:05 / 5 rnds + 10 BE
Jack 1:39 (400m run) / 5 rnds + 10 situps
Paula 1:52.9 / 3 + situps (ghd)
Steph 35.8 (average bike) / 3 + 3 situps (ghd, squats)
Robyn 2:07.8 / 3 rnds + 55 skips
April 1:38 (400m run) / 6 rnds + 4 BE
Jim King
Posted at 18:27h, 30 September10.30am
Campbell intro
11.30am
Suza intro
4pm
Kate L 1:57.8 / 3 rnds + 10DU
Steph 36 (average on bike)
Jim 1:31.9 / 4 rnds + 10 BE (ghd)
5pm Intro Group
Sue 1:49.4 / –
Jenny 2:16.7 / 3 rnds + 30 skips
Kate P 2:12.1 / 3 rnds