Friday, 30/09/11

Friday, 30/09/11

WOD and INTRO WOD
4 x 500m Row

Mini AMRAP
10 Situps
10 Back Extensions
20 Double Unders

Intro Group Team Challenge: Hayley’s team Vs Joel’s team. The result – a tie to Hayley’s team.

8 Comments
  • Joel
    Posted at 22:06h, 29 September

    I don’t believe “a tie to hayley’s team” is the right wording. I think what you were looking for is hayley’s team was close to a tie, although clearly lost by 5 reps of squats. Lol. The winner is Joel’s team. Hahahahahahahahaha

    • Jim King
      Posted at 06:06h, 30 September

      Is that maniacal laughter? You’re freaking me out man!

  • Sue O'Connor
    Posted at 07:42h, 30 September

    I do believe our gallant Team Captain Joel actually touched home base before the opposition, thus putting our team even though very marginal ahead a win us a win we can take Go Team Joel

  • Jim King
    Posted at 08:51h, 30 September

    5.30am
    Patrick 1:57.9 / 2 rnds + 10 BE
    6am
    Ra 1:46 / 4 rnds + 14 skips
    Hutch 1:42 / 3 rnds (ghd)
    Jo D 1:54 / 2 rnds + 10 back ext. (ghd)
    Jo G 1:53 / 5 rnds
    Sam 2:35 / 4 rnds + 9 situps
    Danny 2:01 / 2 rnds + 1 situp (ghd)
    Val 2:43 / cycle

    • Jo Genders
      Posted at 12:27h, 30 September

      I’m still not convinced I did 5 rounds. I reckon it was 4.

      • Jo D
        Posted at 12:52h, 30 September

        With your double-unders I’ll bet you did!!

  • Jim King
    Posted at 13:02h, 30 September

    9.30am
    Ru 1:34.4 / 3 rnds + 18 DU
    Matt 1:40.7 / 3 rnds + 4 DU (ghd)
    Jess 1:59.4 / 6 rnds + 10 DU
    Taf 2:05 / 5 rnds + 10 BE
    Jack 1:39 (400m run) / 5 rnds + 10 situps
    Paula 1:52.9 / 3 + situps (ghd)
    Steph 35.8 (average bike) / 3 + 3 situps (ghd, squats)
    Robyn 2:07.8 / 3 rnds + 55 skips
    April 1:38 (400m run) / 6 rnds + 4 BE

  • Jim King
    Posted at 18:27h, 30 September

    10.30am
    Campbell intro
    11.30am
    Suza intro
    4pm
    Kate L 1:57.8 / 3 rnds + 10DU
    Steph 36 (average on bike)
    Jim 1:31.9 / 4 rnds + 10 BE (ghd)
    5pm Intro Group
    Sue 1:49.4 / –
    Jenny 2:16.7 / 3 rnds + 30 skips
    Kate P 2:12.1 / 3 rnds

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