Friday, 27/12/19

Friday, 27/12/19

CrossFit – 5, 6, 9.30am, 4pm.

Open Gym – 5pm.


For time:


5 x

60 Double Unders

15 Pushups

10 Deadlifts (110/80kg)


rest 5 minutes


400m Run

40 Wall Balls (9/6kg)


rest 5 minutes


5 x

20 Calories

15 Hang Power Cleans (50/35kg)

10 Front squats (50/35kg)

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