Friday, 27/12/19

26 Dec Friday, 27/12/19

CrossFit – 5, 6, 9.30am, 4pm.

Open Gym – 5pm.

For time:

5 x

60 Double Unders

15 Pushups

10 Deadlifts (110/80kg)

rest 5 minutes

400m Run

40 Wall Balls (9/6kg)

rest 5 minutes

5 x

20 Calories

15 Hang Power Cleans (50/35kg)

10 Front squats (50/35kg)