25 Apr Friday, 26/04/19
A)
Snatch
4 x 1 @ 50%
3 x 1 @ 60%
3 x 1 @ 70%
5 x 1 @ 80% +
B)
3 RM of the complex:
Power Clean
+
Hang Power Clean
+
Split Jerk
– ie. 9 reps to complete the 3RM
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Jim King
Posted at 18:43h, 26 April