Friday, 26/04/19

Friday, 26/04/19

A)

Snatch

4 x 1 @ 50%

3 x 1 @ 60%

3 x 1 @ 70%

5 x 1 @ 80% +

 

 

B)

3 RM of the complex:

 

Power Clean

+

Hang Power Clean

+

Split Jerk

 

– ie. 9 reps to complete the 3RM

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