Friday, 26/03/21

*Morning classes:

21-15-9 reps for time:

A)
Gorilla Cleans (2 x 16/12kg. L+R = 2)
Box Stepups (24/20”. 16/12kg)

B)
Dips
Deadlifts (80/55kg)

C)
Calories
Double Unders (63-45-27)

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**Afternoon classes:

Open 21.3

– Heats from 3.45pm