Friday, 24/12/21

Friday, 24/12/21

Class times:

6.05am CrossFit

7.10am Legends + CrossFit

8.30am CrossFit

* no other classes today

** please remember to book in through the Mindbody app.



12 Days of CFK Christmas (2021 Batman edition)


100m Run

2 DB Devils Presses (22.5/15kg)

3 DB Power Cleans (22.5/15kg)

4 DB Deadlifts (22.5/15kg)

5 Box Jumps (24/20″)

6 KB Swings (24/16kg)

7 Goblet Squats (24/16kg)

8 Calories

9 Pull-Ups

10 Wall Balls (9/6kg)

11 Burpees

12 Bar or Ring Muscle-Ups, or 12 DB Thrusters

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