Friday, 24/01/20

Friday, 24/01/20

A)

CrossFit Total

 

Press 1RM

Back Squat 1RM

Deadlift 1RM

 

– 3 x 5 @80% if not trying for 1RMs

 

or

 

B)

“Jerry”

 

For time:

1600m Run

2000m Row

1600m Run

 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.