Friday, 24/01/20

23 Jan Friday, 24/01/20

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

CrossFit Total

Press 1RM

Back Squat 1RM

Deadlift 1RM

– 3 x 5 @80% if not trying for 1RMs

or

B)

“Jerry”

For time:

1600m Run

2000m Row

1600m Run

2 Comments

Jim King
Posted at 12:33h, 24 January Log in to Reply
Jim King
Posted at 22:34h, 24 January Log in to Reply

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