Friday, 24/01/20

Friday, 24/01/20

A)

CrossFit Total

 

Press 1RM

Back Squat 1RM

Deadlift 1RM

 

– 3 x 5 @80% if not trying for 1RMs

 

or

 

B)

“Jerry”

 

For time:

1600m Run

2000m Row

1600m Run

 

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