22 Aug Friday, 23/08/13
3 Rounds For time:
5 Cleans (70/50kg)
10 Box Jumps (30/24″)
15 Kettlebell Swings (32/24kg)
10 Hand-release Pushups
5 Muscle-Ups
Jess, Brooke and Eleni
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Josh Adams
Posted at 20:30h, 22 AugustThat photo is awesome.
Jo Genders
Posted at 06:39h, 23 AugustCrossFit Mooloolaba – 90 reps of stuff. The box is in a disused shed of Underwater World & still has all the props, so I’ve WODed this morning amongst massive rockets, 3 metre diameter bumpers & big plastic fish. Time for some more toys, Kings.
chakkerz
Posted at 11:46h, 23 Augustdid the bumpers and plastic fish feature in the workout?
Jo Genders
Posted at 15:18h, 23 AugustClean the fish for time; farmer carry the rockets; bumper flip. Might catch on.
Jim King
Posted at 09:23h, 23 AugustName – Time (Clean kg, KB kg)
5am
Mark L 15:45 (70,24
Oswin 14:20 (60,24)
Simon V
John K 14:10 (40,24)
Kim L 14:29 (30,16
Paul E
Pami 12:08 (15,8)
Nicolette 14:47 (25,12)
Kate L 13:@0 (35,16)
James K 14:41 (40,20)
Mick K 11:47 (50,24)
6am
Jarrod
Rod 16:35 rx
Trent
Amanda 13:13 (25,16)
Alyssa 13:10 (25,16)
Rees 12:56
Hoppo 10:45 (35,16)
Sophie Mac 12:49 (30,12)
Rosco 9:19 (50,24)
Maria 10:58
Michael G 13:23 (3 rnds), 21:19 (5 rnds) @50,24
Steve H 9:27
Craig J 14:43
Bec C 12:30 (35)
Sarah V 12:52
Geoff 15:27
Emma P 12:13
Steve L 16
Jim King
Posted at 11:02h, 23 August9.30am
Hunty 21:43 rx
Reece K 18:57 (60, bar mu)
Beth 20:52 (5 rnds @35,16)
Lizzie B
Greg 13:30 (3 rnds), 23:37 (5 rnds @60)
Julie L 25:24 (25,12)
Danni S 10:34 (18,8 + 4th round)
Alex C 17:53 (50,24)
Marcel
GT 23:06 (4 rnds, Bar mu)
K*
Beast 17:20 (5 rnds mod)
RV 15:15 mod
Julian 12:19
Leighton 14:55 (50,16)
Chook 16 (25,8)
Damo C
Eleni 19:30 ( 4 rnds @25,8)
Dave C 15:36 (50)
Jim King
Posted at 20:29h, 23 AugustOpen Gym
Grant E
DangerMan
Chris M
Krusher
Mullo 15:20 mod
Bel 11:25 mod
Camo
Scharfty 29:50 (5 rnds, rx)
Trent
Josh A
Kyle
Chris H 14:35
Paige
K*
Dani B 15:49 mod
TK 14:45 (bar m-u)
Patrina
Tim S
Naomi H 11:36
Jury 17:47
Pelin 21:26 (5 rnds, 35,16)
Alex C
Lans
Bec C
Ali A 14:54
Killer