Friday, 23/08/13

Friday, 23/08/13

3 Rounds For time:
5 Cleans (70/50kg)
10 Box Jumps (30/24″)
15 Kettlebell Swings (32/24kg)
10 Hand-release Pushups
5 Muscle-Ups

Jess, Brooke and Eleni

Jess, Brooke and Eleni

7 Comments
  • Josh Adams
    Posted at 20:30h, 22 August

    That photo is awesome.

  • Jo Genders
    Posted at 06:39h, 23 August

    CrossFit Mooloolaba – 90 reps of stuff. The box is in a disused shed of Underwater World & still has all the props, so I’ve WODed this morning amongst massive rockets, 3 metre diameter bumpers & big plastic fish. Time for some more toys, Kings.

    • chakkerz
      Posted at 11:46h, 23 August

      did the bumpers and plastic fish feature in the workout?

      • Jo Genders
        Posted at 15:18h, 23 August

        Clean the fish for time; farmer carry the rockets; bumper flip. Might catch on.

  • Jim King
    Posted at 09:23h, 23 August

    Name – Time (Clean kg, KB kg)
    5am
    Mark L 15:45 (70,24
    Oswin 14:20 (60,24)
    Simon V
    John K 14:10 (40,24)
    Kim L 14:29 (30,16
    Paul E
    Pami 12:08 (15,8)
    Nicolette 14:47 (25,12)
    Kate L 13:@0 (35,16)
    James K 14:41 (40,20)
    Mick K 11:47 (50,24)
    6am
    Jarrod
    Rod 16:35 rx
    Trent
    Amanda 13:13 (25,16)
    Alyssa 13:10 (25,16)
    Rees 12:56
    Hoppo 10:45 (35,16)
    Sophie Mac 12:49 (30,12)
    Rosco 9:19 (50,24)
    Maria 10:58
    Michael G 13:23 (3 rnds), 21:19 (5 rnds) @50,24
    Steve H 9:27
    Craig J 14:43
    Bec C 12:30 (35)
    Sarah V 12:52
    Geoff 15:27
    Emma P 12:13
    Steve L 16

  • Jim King
    Posted at 11:02h, 23 August

    9.30am
    Hunty 21:43 rx
    Reece K 18:57 (60, bar mu)
    Beth 20:52 (5 rnds @35,16)
    Lizzie B
    Greg 13:30 (3 rnds), 23:37 (5 rnds @60)
    Julie L 25:24 (25,12)
    Danni S 10:34 (18,8 + 4th round)
    Alex C 17:53 (50,24)
    Marcel
    GT 23:06 (4 rnds, Bar mu)
    K*
    Beast 17:20 (5 rnds mod)
    RV 15:15 mod
    Julian 12:19
    Leighton 14:55 (50,16)
    Chook 16 (25,8)
    Damo C
    Eleni 19:30 ( 4 rnds @25,8)
    Dave C 15:36 (50)

  • Jim King
    Posted at 20:29h, 23 August

    Open Gym
    Grant E
    DangerMan
    Chris M
    Krusher
    Mullo 15:20 mod
    Bel 11:25 mod
    Camo
    Scharfty 29:50 (5 rnds, rx)
    Trent
    Josh A
    Kyle
    Chris H 14:35
    Paige
    K*
    Dani B 15:49 mod
    TK 14:45 (bar m-u)
    Patrina
    Tim S
    Naomi H 11:36
    Jury 17:47
    Pelin 21:26 (5 rnds, 35,16)
    Alex C
    Lans
    Bec C
    Ali A 14:54
    Killer

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