Friday, 18/09/15

17 Sep Friday, 18/09/15

For time:
1000m Row
then
30-20-10
Wall Ball (9/6kg) (^11.5/10′)
Pull-Ups (^10/5kg DB. No butterfly)
Situps (^GHD)
then
100 Double Unders
-If you finish under:
15 minutes + 50 Burpees
16 minutes + 40 Burpees
17 minutes + 30 Burpees
18 minutes + 20 Burpees
19 minutes + 10 Burpees
Score = Time taken to complete main workout / Total time (number of Burpees)
e.g. 17:42 Mod, Sc, Rx, or Rx+ / 19:27 (20)