Friday, 18/12/20

17 Dec Friday, 18/12/20

Posted at 18:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

The Big Clean Complex

6 sets for max load

High Hang Clean +

Hang Clean +

Clean +

Push Press

High Hang Clean +

Hang Clean +

Clean +

Push Jerk

High Hang Clean +

Hang Clean +

Clean +

Split Jerk

– one set consists of all twelve reps

2 Comments

crossfitking
Posted at 08:24h, 19 December Log in to Reply
crossfitking
Posted at 11:50h, 19 December Log in to Reply

Post A Comment

You must be logged in to post a comment.