Friday, 17/01/14

16 Jan Friday, 17/01/14

Posted at 21:42h in Workout of the Day by Jim King 5 Comments

0 Likes

Registration for the 2014 CrossFit Games Open is live.
For time:
400m Farmer Carry (2 x 24/16kg KB)
Then
800m Row
50 Med Ball Cleans (9/6kg)
800m Run
httpv://www.youtube.com/watch?v=XWwHTxIMc9w

Stef P
Posted at 10:15h, 17 January Log in to Reply

I just realised that although it wasn’t pretty, I did my first Rx WOD this morning!! Woo hoo!!!
Kat
Posted at 11:28h, 17 January Log in to Reply

Go Stef!!!!
It’s a big milestone! Celebrate with bacon
- Stef P
  Posted at 15:37h, 17 January Log in to Reply
  
  I celebrated with a protein shake! Bacon would have been tastier!
Jim King
Posted at 11:43h, 17 January Log in to Reply
Jim King
Posted at 20:04h, 17 January Log in to Reply