15 Dec Friday, 16/12/11
Class times
Friday 16th – 5.30am, 6am, 9.30am
Class times return to normal as of Saturday. Looking further ahead, the gym will be closed on Boxing Day and New Year’s Day.
WOD
5km Run
Or
5km Row
Or
“Karen” + Half “Michael”
For time:
150 Wall Ball (10/6kg)
Then 3 rounds of:
400m Run
25 Situps
25 Back Extension
Jessica
Posted at 04:40h, 16 DecemberCrossfit Glenmore, Kelowna
Jessica
2.7km run to gym in snow
1000mtr row – 4min
then
‘Kelly’
5 rnds for time
400mtr row
30 wall ball
30 box jumps
28:26mins
Jessica
Posted at 13:38h, 16 Decemberjust looked at past Kelly time, 31:32 Pr at gym. Took a few mins off my time! So happy . Want to thank the 20 year old helping give me motivation!
Jessica
Posted at 04:40h, 16 December2.7km run home also (run/walk)
Christian
Posted at 05:41h, 16 DecemberHave you considered cross country skiing ?
http://en.wikipedia.org/wiki/Cross-country_skiing
Jim King
Posted at 07:01h, 16 December5.30am
Robyn 24:30 (#1 @ 4kg)
Muriel 22:29.9 (Row) + 3 rnds of half “Michael”
Nick 19:46.5 (Row) + 3 rnds of half “Michael”
Pip 20:44 Rxd
6am
Sabrina 18:14 (@ 4kg)
Kate 18:15 (4kg)
Trent 18:28 Rxd (“Karen” 9:30)
Pip
Posted at 08:26h, 16 Decemberso is there training on Sat morning?? 🙂
Pip
Posted at 08:37h, 16 DecemberSorry! Just saw the post from yesterday that sessions are running as per normal tomorrow – thanks!! 😀
Jessica
Posted at 13:32h, 16 DecemberPip, is that running? Awesome time if it is and you got nothin to worry about!!! x
Jim
Posted at 18:53h, 16 DecemberA primal seashore WOD
rock hopping
dips/push ups
sit ups and squats on the cliff
stair climbs
By: April, Jeff, Jo, Christian, Steph
Jason
Posted at 22:25h, 16 December5km run, 36:49, first time I have attempted this distance, previous best distance was 3km in 19:46. I think I’m starting to get the hang of this running business 🙂