Friday, 16/12/11

Friday, 16/12/11

Class times
Friday 16th –  5.30am, 6am, 9.30am
Class times return to normal as of Saturday. Looking further ahead, the gym will be closed on Boxing Day and New Year’s Day.
5km Run
5km Row
“Karen” + Half “Michael”
For time:
150 Wall Ball (10/6kg)
Then 3 rounds of:
400m Run
25 Situps
25 Back Extension

  • Jessica
    Posted at 04:40h, 16 December

    Crossfit Glenmore, Kelowna
    2.7km run to gym in snow
    1000mtr row – 4min
    5 rnds for time
    400mtr row
    30 wall ball
    30 box jumps

    • Jessica
      Posted at 13:38h, 16 December

      just looked at past Kelly time, 31:32 Pr at gym. Took a few mins off my time! So happy . Want to thank the 20 year old helping give me motivation!

  • Jessica
    Posted at 04:40h, 16 December

    2.7km run home also (run/walk)

  • Jim King
    Posted at 07:01h, 16 December

    Robyn 24:30 (#1 @ 4kg)
    Muriel 22:29.9 (Row) + 3 rnds of half “Michael”
    Nick 19:46.5 (Row) + 3 rnds of half “Michael”
    Pip 20:44 Rxd
    Sabrina 18:14 (@ 4kg)
    Kate 18:15 (4kg)
    Trent 18:28 Rxd (“Karen” 9:30)

  • Pip
    Posted at 08:26h, 16 December

    so is there training on Sat morning?? 🙂

  • Pip
    Posted at 08:37h, 16 December

    Sorry! Just saw the post from yesterday that sessions are running as per normal tomorrow – thanks!! 😀

  • Jessica
    Posted at 13:32h, 16 December

    Pip, is that running? Awesome time if it is and you got nothin to worry about!!! x

  • Jim
    Posted at 18:53h, 16 December

    A primal seashore WOD
    rock hopping
    dips/push ups
    sit ups and squats on the cliff
    stair climbs
    By: April, Jeff, Jo, Christian, Steph

  • Jason
    Posted at 22:25h, 16 December

    5km run, 36:49, first time I have attempted this distance, previous best distance was 3km in 19:46. I think I’m starting to get the hang of this running business 🙂

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