Friday, 13/12/19

Friday, 13/12/19

A)

For time:

 

100 KB Swings (24/16kg)

100 Box Jumps (24/20”)

100 KB Drags (24/16kg)

100 Toes-to-Bar

 

– partition as required

– 30 minute time cap

 

or

 

B)

OHS

12-10-8-6-4-4-4-4

– E2M

 

and

 

C)

E2M x 5 rounds

8 Hang Power Cleans

30 Second HS Hold

 

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