Friday, 13/12/19

12 Dec Friday, 13/12/19

A)

For time:

100 KB Swings (24/16kg)

100 Box Jumps (24/20”)

100 KB Drags (24/16kg)

100 Toes-to-Bar

– partition as required

– 30 minute time cap

or

B)

OHS

12-10-8-6-4-4-4-4

– E2M

and

C)

E2M x 5 rounds

8 Hang Power Cleans

30 Second HS Hold