Friday, 12/07/19

11 Jul Friday, 12/07/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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15 rft:

5 Burpees (6”)

5 Front Squats (40/25kg) (^52.5/35kg)

5 HSPU

100m Run

– 30 minute time cap

2 Comments

Jim King
Posted at 12:21h, 12 July Log in to Reply
Jim King
Posted at 21:44h, 12 July Log in to Reply

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