Friday, 11/12/20

10 Dec Friday, 11/12/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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“Wood”

5 rft:

400m run
10 Burpee Box Jumps (24/20″)
10 SDHP (45/30kg)
10 Thrusters (45/30kg)

– 1 minute rest between rounds

1 Comment

crossfitking
Posted at 13:09h, 11 December Log in to Reply

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