Friday, 11/12/20

Friday, 11/12/20



5 rft:

400m run
10 Burpee Box Jumps (24/20″)
10 SDHP (45/30kg)
10 Thrusters (45/30kg)


– 1 minute rest between rounds

1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.