Friday, 10/12/21

09 Dec Friday, 10/12/21

Posted at 16:27h in Workout of the Day by crossfitking 2 Comments

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If you missed out on registering scores for the 2021 CFK Champs workouts 1 and 2 you can get them done today or tomorrow.

A)

“Wood”

5 rft:

400m run

10 Burpee Box Jumps (24/20″)

10 SDHP (45/30kg)

10 Thrusters (45/30kg)

– 1 minute rest between rounds

or

B ) barbell free

5 rft:

400m run

10 Burpee Box Jumps (24/20″)

15 KB Swings (24/16kg)

20 Plank Jacks

2 Comments

crossfitking
Posted at 11:00h, 10 December Log in to Reply
crossfitking
Posted at 21:15h, 10 December Log in to Reply

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