Friday, 10/07/20

09 Jul Friday, 10/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)
AMRAP in 12 minutes:

15/12 Calories
15 Box Jumps (24/20”)
10 Pushups
10 Toes-to-Bar
5 Burpees
5 V-Ups

B)
Deadlift

5-5-3-3-2-2-2-2

– 12 minutes

2 Comments

crossfitking
Posted at 15:10h, 10 July Log in to Reply
crossfitking
Posted at 13:16h, 11 July Log in to Reply

Post A Comment

You must be logged in to post a comment.