06 Sep Friday, 07/09/12
A)
1 Clean + 2 Push Press + 3 Push/Split Jerk
B)
Conditioning and Skills Practice:
Rope Climb (No feet if you’re skilled at normal climbs)
Kipping Pullups
Forward / Backward Rolls
GHD Hip/Back Extensions
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Jo J
Posted at 21:37h, 06 SeptemberStampeder’s!!!!!!! So the theme is ‘white’….bring out your cleanest frilliest whitest clothes…perfect for muddy obstacles right?
Bianca
Posted at 16:20h, 07 SeptemberAfter this mornings discussions, theme has changed to CRAZY WIGS. But wear white too if you wanna be hardcore.
For everyone needing a lift, meet at CFK at 8am! See ya tomorrow
Jo J
Posted at 11:25h, 07 Septemberoh so….after this mornings discussion, plan has changed to crazy wigs! But feel free to wear white too!
Jim King
Posted at 18:47h, 07 September5:15am
Chris V 30kg
Simon 60kg
6am
Jo J 35
Bianca 40
Rod 80
Trent 77.5
Sue O
Big T 80
Jono 55
Oz 60
Caitlin 22.5
Hutch 70
Nikki 25.5
K-Mac 35
Jo D 47.5
9.30
Harvey
Grant dB Intro 3
Netty 50
GT
Patrina 32.5
Nic P 60
Gary B 50
Jack 35
Shira 35
Kat 37.5
Dave W 35
Jim 80
Arnie 90
Open Gym
Kat Dan
JC 22:04 (“Holbrook” 30 sec rest @ 30kg)
Jono
Megan
Michael L
Ash M
CKZ 50kg, 80kg C&J
Chris B
Trent
Matt G
Steve H Intro 3
Travis Intro 2
Kat
Posted at 19:35h, 07 SeptemberThis Kat Dan person sounds like they would be awesome but like twice as awesome as a normal person