Friday, 06/04/12

Friday, 06/04/12

Note: The gym will be closed today, April 6 and Easter Monday, April 9. Below are a couple of workouts that you can do at home or in a park. Bianca has put out an invitation to meet in the park across the road from the gym at 8.30am to do the workout.
We are open on Saturday, April 7.
A) BW4 (From WODbook.com)
5 rounds for time:
200m Run
10 Squats
10 Pushups
B) 10-9-8-7-6-5-4-3-2-1
Tuck Jump Burpees
Flutter Kicks (4 beats = 1 rep)



2 Comments
  • Bianca
    Posted at 10:27h, 06 April

    Bianca: (A) 7:28 (kpu) (B) 10:12
    Emma: (A) 8:00 (kpu) (B) 10:25
    Leah: 8km run (B) 8:58
    Pat: (A) 6:10 (B) 8:56
    Have a lovely day!

  • Leah
    Posted at 10:52h, 06 April

    Bianca you forgot Sid, Byron and Punky X 100 laps of the dogpark!
    Paula and her tribe x 100 laps of netball courts looking for us! 🙂

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