05 Apr Friday, 06/04/12
Note: The gym will be closed today, April 6 and Easter Monday, April 9. Below are a couple of workouts that you can do at home or in a park. Bianca has put out an invitation to meet in the park across the road from the gym at 8.30am to do the workout.
We are open on Saturday, April 7.
A) BW4 (From WODbook.com)
5 rounds for time:
Tuck Jump Burpees
Flutter Kicks (4 beats = 1 rep)