Friday, 03/07/20

02 Jul Friday, 03/07/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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A)
“Kevin”

4 rft:

10 KB Swings (24/16kg)

10 Pushups

10 Burpees

100m Run

12 minute time cap

B)
E2M x 6

5 OHS

12/9 Calories

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