Friday, 01/07/16

Friday, 01/07/16

3 x AMRAP in 7 minutes:
A)
200m Row
10 Push Presses (50/35kg) (^70/50kg)
B)
200m Run
10 Toes-to-Bar (^UB)
C)
20 V-Crunches
10 Kettlebell Swings (24/16kg) (^32/24kg)

Hands up if you don’t want Naomi to go.
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IMG_4865

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