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Pilates
Reformer Pilates is designed to:
- Strengthen weaknesses
- Improve flexibility and joint health
- Increase core stability and midline strength
- Improve posture.
Programs are modified and constructed (where needed) to suit your individual needs and/or current injuries with general health and fitness gains to be made.
Also perfect for sports minded people with goals to improve performance, midline strength and general flexibility.
Important Information
Reformer Pilates is not included as part of the CrossFit King membership. These classes are run by AK Pilates operating next door to CrossFit King. However, members of CrossFit King receive discounts on Pilates prices.
CFK members: 10 pack $175 or $20 for one off class
Non members: 10 pack $235 or $27.50 for one off class
Reformer Pilates can only take 5-6 clients at any one time so all classes must be pre-booked via MindBody Online or the MindBody app. You must search for CrossFit King to find these classes.
Cancellation of a class requires 24 hours notice to allow someone else to take your spot, otherwise you will be charged as per normal attendance.
For further information please visit the AK Pilates website or call on 0438653544.
