24 Aug Tuesday, 25/08/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Deadlift 8 x 5 then B) Front Squat 8 x 5 or C) AMRAP in 24 minutes: 40 / 32 Calories 32 Situps 24 DB Deadlifts (2 x 20/15kg) 16 DB Front Squats 8 Lateral Burpees
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