02 Nov Friday, 03/11/23
A) “Fran” For time: 21-15-9 Thrusters (43/30kg) Pull-Ups - 10 minute time cap B) AMRAP in 12 minutes: 40 DB Snatches 30 DB Box Stepovers 20 Burpees (6”) 1000m Run __________________________ CFK Fit A) For time: 21-15-9 DB Thrusters Jumping Pull-Ups - 10 minute time cap B) AMRAP in 12 minutes: 30 DB Snatches 20 DB Box Stepovers 10 Burpees 600m Run [vc_row css_animation="" row_type="row"...