19 Sep Wednesday, 20/09/23
Performance 6 rft: 15 Power Cleans (45/30kg) 15 Toes-to-Bar 15 Wall Balls (9/6kg) 15 Lateral Burpees - rest 1½ minutes between rounds - 35 minute time cap ___________________________________ Fitness 6 rft: 12 Hang Power Cleans 12 V-Ups 12 Wall Balls (9/6kg) 12 Burpees - rest 1½ minutes between rounds - 35 minute time cap [vc_row...