September 2023

A) AMRAP in 20 minutes:   16 CTB Pull-Ups 12 Shuttle Runs 8 Dual DB Hang Clean and Jerks 4 Wall Walks   B) Partner finisher   For time: 80 Wall Balls (Hang) 60 Burpees (Wall Sit) 40 Wall Balls (Hang) 20 Burpees (Wall Sit)   - While one partner is completing the reps the...


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