September 2023

A) AMRAP in 20 minutes:   16 CTB Pull-Ups 12 Shuttle Runs 8 Dual DB Hang Clean and Jerks 4 Wall Walks   B) Partner finisher   For time: 80 Wall Balls (Hang) 60 Burpees (Wall Sit) 40 Wall Balls (Hang) 20 Burpees (Wall Sit)   - While one partner is completing the reps the...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.