14 Sep Friday, 15/09/23
A) E4M x 5 4-3-2-1 Deadlifts @ 70% Bench Presses @ 70% B) 5 rft: 30 Air Squats 20 Situps 10 Ring Dips - 12 minute time cap ___________________________ Fitness A) E4M x 5 10 Deadlifts 10 Bench Presses 50 Flutter Kicks B) 5 rft: 20 Air Squats 15 Situps 10 Box Dips - 12 minute time cap [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...