07 Sep Friday, 08/09/23
A) Alt E1½M x 10 10-8-6-4-2 1. Deadlifts 2. Bench Presses B) - 4 rounds - 3 minutes per round - rest 1 minute between rounds 20/16 Calories 10 DB Burpee Deadlifts (2 x 20/15kg) Max Shuttle Runs in remaining time [vc_gallery type="image_grid"...