September 2023

A) For time:   1000m Run   15-12-9-6-3 Front Squats (62.5/45kg) CTB Pull-Ups HSPU   200 Double Unders   - 20 minute time cap   B) Partner WOD   AMRAP in 10 minutes:   P1 – 15m OH Walking Lunges (2 x 7.5m) P2 – V-Ups   - switch after OHWL [vc_gallery type="image_grid" images="31930"...


Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.