September 2023

A) For time:   1000m Run   15-12-9-6-3 Front Squats (62.5/45kg) CTB Pull-Ups HSPU   200 Double Unders   - 20 minute time cap   B) Partner WOD   AMRAP in 10 minutes:   P1 – 15m OH Walking Lunges (2 x 7.5m) P2 – V-Ups   - switch after OHWL [vc_gallery type="image_grid" images="31930"...

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