September 2019

For time:   20/15 Calories 10 Thrusters (70/50kg) 20 Toes-to-Bar   90 seconds rest   20/15 Calories 15 Thrusters (60/45kg) 20 Toes-to-Bar   90 seconds rest   20/15 Calories 20 Thrusters (45/30kg) 20 Toes-to-Bar   90 seconds rest   20/15 Calories 25 Thrusters (35/25kg) 20 Toes-to-Bar   ...

AMRAP in 2 minutes:   1) 10 HSPU 10 KB Swings (24/15kg)   2) 10 Pull-Ups 10 OHS (35/25kg)   3) 10 Alt DB Snatches (20/15kg) 10 Box Jumps (24/20”)   4) 10 Calories 10 Wall Balls (9/6kg)   - 3 rounds - 1 minute rest between stations   ...

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