May 2016

Public Holiday - 8am class only. Partner "Woehlke" 3 rounds for time: - For the barbell work both partners complete the full set, one working one resting. 4 Jerks (85/60kg) (sub 12 KB Swings) 5 Front Squats (85/60kg) (sub 15 Goblet Squats) 6 Power Cleans (85/60kg) (sub 18 KB Deadlifts) - For the...


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