11 Jul Friday, 12/07/13
3 x 10 minute AMRAPs Experienced do all three Intermediate and Novices do either A) or B) and then C) A) 3 Snatch (50/35kg) 10 Pushups B) 3 Clean and Jerk (70/50kg) 10 Ring Rows C) 3 Turkish Getups (24/16kg) 10 Goblet Squats (24/16kg) httpv://www.youtube.com/watch?v=X1ZZN0JNGvo Old School Weightlifting, including the Press which has been discontinued, and the Split...