February 2012

Happy Birthday Sue Webb!! (and to our earlier Februarians: Sue O'Connor, Ian Miller and Hayley Curtis) WOD Press 3-3-3-3 Mini Metcon 3 rounds for time: 15 Jumping Lunges 12 Log Roll Pushups 9 Easy Rocks httpv://www.youtube.com/watch?v=TLfkY97KpiI...

Tabata Thursday - Following the Tabata protocol (20 seconds work : 10seconds rest) for 4 rounds per station.  Score is total reps across all 20 intervals. Row (for Calories) Rest one minute Double Unders (If your continuous PR is 50+ every fourth DU counts, 31-50 every third one counts,...

For time: 500m Row 5 Thrusters (30/20kg) 5 SDHP (30/20kg) 400m Run 4 Thrusters (30/20kg) 4 SDHP (30/20kg) 30 Double Unders 3 Thrusters (30/20kg) 3 SDHP (30/20kg) 20 Box Jumps (24/20") 2 Thrusters (30/20kg) 2 SDHP (30/20kg) 10 Burpees 1 Thruster (30/20kg) 1 SDHP (30/20kg) ...

Thanks to Matt, Wendy and the crew from CFB for hosting a massive weekend at the Chandler Velodrome. Congratulations to Chris Hogan of Schwartz's CrossFit Melbourne and Camille Leblanc-Bazinet of Canada - winners of the Elite Individual competition. The Reebok CrossFit Games Open begins in 11 day's time.  It...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.