15/11/11

14 Nov 15/11/11

Posted at 20:51h in Workout of the Day by Jim King 7 Comments

0 Likes

Clean and Jerk
5-5-5-3-3-3-1-1-1-1
httpv://www.youtube.com/watch?v=idE9nAIKh8Q&feature=player_detailpage

Cam Leggatt
Posted at 21:07h, 14 November Log in to Reply

Well that’s just silly!
Jo Genders
Posted at 21:17h, 14 November Log in to Reply

Now, if he could just get those elbows up…
Katherine L
Posted at 08:32h, 15 November Log in to Reply

Hi April,
Mott Park on Logan Road is a fabulous park. Toilets, playground, BBQ area, lots of green grass, pathways. Easy to get to by coming down Birdwood Road from Marshall Road.
Check it out here:
http://www.brisbane.qld.gov.au/facilities-recreation/parks-gardens/book-a-park-site/list-of-parks-for-bookings/mott-park/index.htm
May want to see whether you have to book a spot or try our luck at getting a bbq and table.
Sound like fun!
Jim King
Posted at 09:13h, 15 November Log in to Reply

6am
John P mod
Chris 40-42.5kg
Ania W 13kg
Gerard 57.5-65kg
Meshelle 13kg
Jan 45-55kg
Sue O 20-25kg
Trent 30-60kg
Peter D 45-55kg
Katherine L 15-27.5kg
Hutch PVC + arms-50kg
Megan 32.5-45kg
Jo D 30kg
Katherine L
Posted at 10:52h, 15 November Log in to Reply

I’m Kath L. I’m related to Jo G but not married to her husband ???? Fun workout today April! Thanks
Jim King
Posted at 19:31h, 15 November Log in to Reply

5pm
Kate P 28kg
Cam L 45-80kg
Jason W 30kg
David C tecn.
6pm
Jack 25-37.5kg
Ian 70-80kg
Jess 40-47.5kg
Lauren 25kg
Georgio 55-62.5kg (Press)
Jim King
Posted at 20:22h, 15 November Log in to Reply

April
Yesterday’s WOD
47,36,23=106 (20kg)