Workout of the Day

05 Jul

Front Squat3-3-3 Press3-3-3 3 x Max ring push ups Thanks to CrossFit Brisbane for the workout

03 Jul

“Diane” 21-15-9 for time: Deadlift (100kg) HSPU

25 Sep

Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury.

25 Sep

Constantly varied functional movements executed at high intensity across broad time and modal domains.

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