Workout of the Day

19 Jul

“Helen” 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Get your chin over the bar, and post time to comments.

16 Jul

For time: Row 500m Deadlift 1000kg Chest to overhead 500kg Run 800m You can set the bars at whatever weight you choose.  Calculate the number of reps you need to complete the required tonnage of the workout. Get it done. Post time and weights to commen ... Continue Reading

15 Jul

5km run Post time to comments.

14 Jul

AMRAP 20 mins: 20m OH walking lunge (20/10kg) 5 ring dips 10 K2E Post number of completed rounds and partials to comments.

13 Jul

“Fight Gone Bad!” Three rounds of: Wall-ball, 10 ft target Sumo deadlift high-pull, Box Jump, 20″ box (Reps) Push-press Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop be ... Continue Reading

12 Jul

Back Squat 5-5-5-5-5 Post loads to comments. Image Courtesy of CrossFit Inc.

11 Jul

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. Image Courtesy of CrossFit Rocks

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