Workout of the Day

27 Jul

Front Squat 5-5-5-3-3-3-1-1-1-1 Post max load to comments. Finisher: AMRAP 5 mins of 2HSPU, 2 Muscle-ups with full turn out, 2 Strict Pullups chest to bar. Photo courtesy of CrossFit.

25 Jul

“Grace” 30 Clean & Jerk (60kg/40kg) Post time to comments. Kelsey Swift – Photo courtesy of CrossFit Rocks, Rock Hard Challenge 2010

24 Jul

For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. Post time to comments.

22 Jul

For time: 100 Chest to overhead. (40kg/30kg) Each time the bar is put down or lowered to the hang position you must complete¬†10 KB swings (24kg/16kg) before resuming with the weight. Thanks to CrossFit Brisbane’s 2009 Hard’nup Challenge for t ... Continue Reading

22 Jul

Row 4 intervals of 500m.  Rest as required. Post times to comments. Photo courtesy of P3crossfit

21 Jul

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score i ... Continue Reading

20 Jul

Power Snatch 5-5-5-5-5 Snatch Balance practice Post weights to comments.

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